SunUps: Your Personal Trainer for Surya Namaskar
Did you know there is one exercise which works wonders on your mind, body, and soul? SunUps is your personal trainer to help you learn Surya Namaskar (Sun Salutations) and make it a daily habit. This easy-to-learn routine can be done anywhere and doesn't require any exercise equipment.
SunUps provides amazing benefits such as increased stamina, strength, flexibility, and overall physical and emotional well-being. It is an adaptogen, helping to restore balance to your mind and body. Whether you're seeking specific benefits or simply want to show gratitude towards the sun, SunUps is suitable for everyone.
For experts, SunUps provides engaging soulful flute music and Sun Chants as an accompaniment to your daily practice. Advanced trainees and experts can challenge themselves by setting goals for repetitions and monitoring their streaks.
SunUps also calculates the calories burned and the time taken to complete the sets, making it easy to track your progress. The app even uses the proximity sensor of your device to automatically keep count of the sets completed, allowing you to focus on the exercise.
With SunUps, you can also set reminders to ensure you never miss a workout and share your streaks with loved ones. Join the #5MillionSunUps challenge for world peace and wellbeing, and participate in guided instructions in English, Hindi, and German.
Before starting this journey, it's important to consult your doctor to ensure these exercises are right for you.
